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How many calories do yo burn while 4 hours of Rock Climbing?
Calories burned: | 201,536 |
Total duration: | 16080 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
- 16080 minutes of Rollerblading
- 16080 minutes of Rowing
- 16080 minutes of Rowing machine training
- 16080 minutes of Jogging
16080 minutes of regularly doing Rock Climbing will not only help you burn 201,536 calories but also raise your Metabolic Rate up to 204,502 kcal if you are a man and 203,957 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 201536 calories during your workout which is an equal amount of calories that are in:
- 2373 apples
- 8058 Carrot
- 935 Doughnut
- 549 Hamburger
- 791 Candy bar (chocolate)
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