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How many calories do yo burn while 4 hours of Rowing?
Calories burned: | 214,132 |
Total duration: | 16080 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
- 16080 minutes of Rowing machine training
- 16080 minutes of Running 10 km/h
- 16080 minutes of Swimming
- 16080 minutes of Walking
16080 minutes of regularly doing Rowing will not only help you burn 214,132 calories but also raise your Metabolic Rate up to 217,098 kcal if you are a man and 216,553 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 214132 calories during your workout which is an equal amount of calories that are in:
- 2521 apples
- 8562 Carrot
- 994 Doughnut
- 583 Hamburger
- 840 Candy bar (chocolate)
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