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How many calories do yo burn while 4 hours and 40 minutes of Rock Climbing?
Calories burned: | 156,586 |
Total duration: | 14680 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 14680 minutes of Rollerblading
- 14680 minutes of Rowing
- 14680 minutes of Rowing machine training
- 14680 minutes of Running 10 km/h
14680 minutes of regularly doing Rock Climbing will not only help you burn 156,586 calories but also raise your Metabolic Rate up to 159,552 kcal if you are a man and 159,007 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 40 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 156586 calories during your workout which is an equal amount of calories that are in:
- 1844 apples
- 6261 Carrot
- 727 Doughnut
- 426 Hamburger
- 615 Candy bar (chocolate)
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