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How many calories do yo burn while 4 hours and 30 minutes of Tennis?
Calories burned: | 156,996 |
Total duration: | 13230 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 13230 minutes of Badminton
- 13230 minutes of Squash
- 13230 minutes of Table tennis (Ping pong)
- 13230 minutes of Tennis
13230 minutes of regularly doing Tennis will not only help you burn 156,996 calories but also raise your Metabolic Rate up to 159,962 kcal if you are a man and 159,417 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 156996 calories during your workout which is an equal amount of calories that are in:
- 1849 apples
- 6277 Carrot
- 729 Doughnut
- 428 Hamburger
- 616 Candy bar (chocolate)
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