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How many calories do yo burn while 2 hours and 48 minutes of Modern dance?

Calories burned: 16,093
Total duration: 3048 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


3048 minutes of regularly doing Modern dance will not only help you burn 16,093 calories but also raise your Metabolic Rate up to 19,059 kcal if you are a man and 18,514 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 48 minutes of Modern dance you burn the same amount of calories as in: ?

  • 22 hours and 24 minutes of Lying
  • 10 hours and 50 minutes of Swimming
  • 16 hours and 15 minutes of Running
  • 6 hours and 29 minutes of Tennis

Diet plan

You have burned 16093 calories during your workout which is an equal amount of calories that are in:

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