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How many calories do yo burn while 18 hours and 57 minutes of Modern dance?
Calories burned: | 19,172 |
Total duration: | 2577 min |
Your weight: | 93 kg |
Find out the amount of calories burned while:
- 2577 minutes of Bowling
- 2577 minutes of Golf
- 2577 minutes of Horseback Riding
- 2577 minutes of Walking: fast
2577 minutes of regularly doing Modern dance will not only help you burn 19,172 calories but also raise your Metabolic Rate up to 22,138 kcal if you are a man and 21,593 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 57 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 19172 calories during your workout which is an equal amount of calories that are in:
- 226 apples
- 767 Carrot
- 89 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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