- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 19 hours of Walking?
Calories burned: | 39,698 |
Total duration: | 8340 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 8340 minutes of Walking: moderate pace
- 8340 minutes of Cycling
- 8340 minutes of Rowing
- 8340 minutes of Running 10 km/h
8340 minutes of regularly doing Walking will not only help you burn 39,698 calories but also raise your Metabolic Rate up to 42,664 kcal if you are a man and 42,119 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 39698 calories during your workout which is an equal amount of calories that are in:
- 467 apples
- 1587 Carrot
- 184 Doughnut
- 108 Hamburger
- 156 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!