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How many calories do yo burn while 7 hours and 38 minutes of Walking?
Calories burned: | 21,461 |
Total duration: | 4778 min |
Your weight: | 77 kg |
Find out the amount of calories burned while:
- 4778 minutes of Walking: moderate pace
- 4778 minutes of Rowing
- 4778 minutes of Running 10 km/h
- 4778 minutes of Swimming
4778 minutes of regularly doing Walking will not only help you burn 21,461 calories but also raise your Metabolic Rate up to 24,427 kcal if you are a man and 23,882 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 7 hours and 38 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 21461 calories during your workout which is an equal amount of calories that are in:
- 253 apples
- 858 Carrot
- 100 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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