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How many calories do yo burn while 4 hours and 38 minutes of Walking?
Calories burned: | 20,116 |
Total duration: | 4598 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 4598 minutes of Walking: moderate pace
- 4598 minutes of Rollerblading
- 4598 minutes of Rowing machine training
- 4598 minutes of Running 10 km/h
4598 minutes of regularly doing Walking will not only help you burn 20,116 calories but also raise your Metabolic Rate up to 23,082 kcal if you are a man and 22,537 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 20116 calories during your workout which is an equal amount of calories that are in:
- 237 apples
- 804 Carrot
- 93 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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