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How many calories do yo burn while 4 hours and 30 minutes of Walking?
Calories burned: | 18,742 |
Total duration: | 4590 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4590 minutes of Walking: moderate pace
- 4590 minutes of Mountain Biking
- 4590 minutes of Rock Climbing
- 4590 minutes of Running
4590 minutes of regularly doing Walking will not only help you burn 18,742 calories but also raise your Metabolic Rate up to 21,708 kcal if you are a man and 21,163 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 18742 calories during your workout which is an equal amount of calories that are in:
- 221 apples
- 749 Carrot
- 87 Doughnut
- 51 Hamburger
- 74 Candy bar (chocolate)
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