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How many calories do yo burn while 3 hours and 54 minutes of Walking?
Calories burned: | 19,923 |
Total duration: | 4554 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 4554 minutes of Walking: moderate pace
- 4554 minutes of Canoeing
- 4554 minutes of Mountain Biking
- 4554 minutes of Rock Climbing
4554 minutes of regularly doing Walking will not only help you burn 19,923 calories but also raise your Metabolic Rate up to 22,889 kcal if you are a man and 22,344 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 54 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 19923 calories during your workout which is an equal amount of calories that are in:
- 235 apples
- 797 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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