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How many calories do yo burn while 12 hours and 45 minutes of Walking?
Calories burned: | 20,624 |
Total duration: | 3645 min |
Your weight: | 213.8 lbs |
Find out the amount of calories burned while:
- 3645 minutes of Walking: moderate pace
- 3645 minutes of Rollerblading
- 3645 minutes of Rowing
- 3645 minutes of Running 10 km/h
3645 minutes of regularly doing Walking will not only help you burn 20,624 calories but also raise your Metabolic Rate up to 23,590 kcal if you are a man and 23,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 45 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 20624 calories during your workout which is an equal amount of calories that are in:
- 243 apples
- 825 Carrot
- 96 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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