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How many calories do yo burn while 22 hours and 52 minutes of Boxing?

Calories burned: 20,628
Total duration: 1372 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


1372 minutes of regularly doing Boxing will not only help you burn 20,628 calories but also raise your Metabolic Rate up to 23,594 kcal if you are a man and 23,049 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 52 minutes of Boxing you burn the same amount of calories as in: ?

  • 6 hours and 23 minutes of Swimming
  • 14 hours and 11 minutes of Running
  • 2 hours and 35 minutes of Tennis
  • 18 hours and 26 minutes of Lying

Diet plan

You have burned 20628 calories during your workout which is an equal amount of calories that are in:

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