Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 46 minutes of Walking?

Calories burned: 21,079
Total duration: 3346 min
Your weight: 108 kg
Find out the amount of calories burned while:


3346 minutes of regularly doing Walking will not only help you burn 21,079 calories but also raise your Metabolic Rate up to 24,045 kcal if you are a man and 23,500 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 46 minutes of Walking you burn the same amount of calories as in: ?

  • 3 hours and 53 minutes of Swimming
  • 13 hours and 1 minutes of Running
  • 0 hour and 24 minutes of Tennis
  • 20 hours and 59 minutes of Boxing
  • 13 hours and 18 minutes of Lying

Diet plan

You have burned 21079 calories during your workout which is an equal amount of calories that are in:

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