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How many calories do yo burn while 3 hours and 4 minutes of Walking?
Calories burned: | 4,641 |
Total duration: | 1624 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 1624 minutes of Walking: moderate pace
- 1624 minutes of Rock Climbing
- 1624 minutes of Rollerblading
- 1624 minutes of Running
1624 minutes of regularly doing Walking will not only help you burn 4,641 calories but also raise your Metabolic Rate up to 7,607 kcal if you are a man and 7,062 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 4 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 4641 calories during your workout which is an equal amount of calories that are in:
- 55 apples
- 186 Carrot
- 22 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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