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How many calories do yo burn while 20 hours and 34 minutes of Walking?
Calories burned: | 39,599 |
Total duration: | 11314 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 11314 minutes of Walking: moderate pace
- 11314 minutes of Jogging
- 11314 minutes of Rollerblading
- 11314 minutes of Running
11314 minutes of regularly doing Walking will not only help you burn 39,599 calories but also raise your Metabolic Rate up to 42,565 kcal if you are a man and 42,020 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 34 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 39599 calories during your workout which is an equal amount of calories that are in:
- 466 apples
- 1583 Carrot
- 184 Doughnut
- 108 Hamburger
- 155 Candy bar (chocolate)
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