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How many calories do yo burn while 3 hours and 45 minutes of Squash?
Calories burned: | 74,174 |
Total duration: | 4545 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 4545 minutes of Badminton
- 4545 minutes of Table tennis (Ping pong)
- 4545 minutes of Tennis
- 4545 minutes of Tennis
4545 minutes of regularly doing Squash will not only help you burn 74,174 calories but also raise your Metabolic Rate up to 77,140 kcal if you are a man and 76,595 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 45 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 74174 calories during your workout which is an equal amount of calories that are in:
- 873 apples
- 2966 Carrot
- 344 Doughnut
- 202 Hamburger
- 291 Candy bar (chocolate)
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