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How many calories do yo burn while 5 hours and 21 minutes of Squash?
Calories burned: | 3,145 |
Total duration: | 321 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 321 minutes of Badminton
- 321 minutes of Table tennis (Ping pong)
- 321 minutes of Tennis
- 321 minutes of Tennis
321 minutes of regularly doing Squash will not only help you burn 3,145 calories but also raise your Metabolic Rate up to 6,111 kcal if you are a man and 5,566 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 21 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3145 calories during your workout which is an equal amount of calories that are in:
- 37 apples
- 126 Carrot
- 15 Doughnut
- 9 Hamburger
- 12 Candy bar (chocolate)
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