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How many calories do yo burn while 4 hours and 1 minutes of Squash?
Calories burned: | 50,934 |
Total duration: | 3121 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 3121 minutes of Badminton
- 3121 minutes of Table tennis (Ping pong)
- 3121 minutes of Tennis
- 3121 minutes of Tennis
3121 minutes of regularly doing Squash will not only help you burn 50,934 calories but also raise your Metabolic Rate up to 53,900 kcal if you are a man and 53,355 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 1 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 50934 calories during your workout which is an equal amount of calories that are in:
- 600 apples
- 2037 Carrot
- 236 Doughnut
- 139 Hamburger
- 200 Candy bar (chocolate)
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