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How many calories do yo burn while 4 hours and 11 minutes of Squash?
Calories burned: | 457,365 |
Total duration: | 30491 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 30491 minutes of Badminton
- 30491 minutes of Table tennis (Ping pong)
- 30491 minutes of Tennis
- 30491 minutes of Tennis
30491 minutes of regularly doing Squash will not only help you burn 457,365 calories but also raise your Metabolic Rate up to 460,331 kcal if you are a man and 459,786 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 11 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 457365 calories during your workout which is an equal amount of calories that are in:
- 5385 apples
- 18287 Carrot
- 2123 Doughnut
- 1246 Hamburger
- 1795 Candy bar (chocolate)
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