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How many calories do yo burn while 20 hours and 16 minutes of Squash?
Calories burned: | 277,440 |
Total duration: | 18496 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 18496 minutes of Badminton
- 18496 minutes of Table tennis (Ping pong)
- 18496 minutes of Tennis
- 18496 minutes of Tennis
18496 minutes of regularly doing Squash will not only help you burn 277,440 calories but also raise your Metabolic Rate up to 280,406 kcal if you are a man and 279,861 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 16 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 277440 calories during your workout which is an equal amount of calories that are in:
- 3267 apples
- 11093 Carrot
- 1288 Doughnut
- 756 Hamburger
- 1089 Candy bar (chocolate)
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