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How many calories do yo burn while 4 hours and 53 minutes of Squash?
Calories burned: | 263,290 |
Total duration: | 16133 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 16133 minutes of Badminton
- 16133 minutes of Table tennis (Ping pong)
- 16133 minutes of Tennis
- 16133 minutes of Tennis
16133 minutes of regularly doing Squash will not only help you burn 263,290 calories but also raise your Metabolic Rate up to 266,256 kcal if you are a man and 265,711 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 53 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 263290 calories during your workout which is an equal amount of calories that are in:
- 3100 apples
- 10527 Carrot
- 1222 Doughnut
- 717 Hamburger
- 1033 Candy bar (chocolate)
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