Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 9 minutes of Squash?

Calories burned: 13,451
Total duration: 1269 min
Your weight: 53 kg
Find out the amount of calories burned while:


1269 minutes of regularly doing Squash will not only help you burn 13,451 calories but also raise your Metabolic Rate up to 16,417 kcal if you are a man and 15,872 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 9 minutes of Squash you burn the same amount of calories as in: ?

  • 7 hours and 43 minutes of Tennis
  • 12 hours and 15 minutes of Swimming
  • 16 hours and 55 minutes of Running
  • 3 hours and 17 minutes of Boxing
  • 14 hours and 59 minutes of Lying

Diet plan

You have burned 13451 calories during your workout which is an equal amount of calories that are in:

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