Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 57 minutes of Squash?

Calories burned: 12,318
Total duration: 1257 min
Your weight: 49 kg
Find out the amount of calories burned while:


1257 minutes of regularly doing Squash will not only help you burn 12,318 calories but also raise your Metabolic Rate up to 15,284 kcal if you are a man and 14,739 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 57 minutes of Squash you burn the same amount of calories as in: ?

  • 7 hours and 25 minutes of Tennis
  • 11 hours and 55 minutes of Swimming
  • 16 hours and 46 minutes of Running
  • 3 hours and 2 minutes of Boxing
  • 10 hours and 58 minutes of Lying

Diet plan

You have burned 12318 calories during your workout which is an equal amount of calories that are in:

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