Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 54 minutes of Squash?

Calories burned: 21,568
Total duration: 1254 min
Your weight: 86 kg
Find out the amount of calories burned while:


1254 minutes of regularly doing Squash will not only help you burn 21,568 calories but also raise your Metabolic Rate up to 24,534 kcal if you are a man and 23,989 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 54 minutes of Squash you burn the same amount of calories as in: ?

  • 7 hours and 21 minutes of Tennis
  • 11 hours and 50 minutes of Swimming
  • 16 hours and 43 minutes of Running
  • 2 hours and 58 minutes of Boxing
  • 9 hours and 59 minutes of Lying

Diet plan

You have burned 21568 calories during your workout which is an equal amount of calories that are in:

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