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How many calories do yo burn while 5 hours and 17 minutes of Swimming?
Calories burned: | 4,511 |
Total duration: | 317 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 317 minutes of Hiking
- 317 minutes of Rowing machine training
- 317 minutes of Running 10 km/h
- 317 minutes of Walking
317 minutes of regularly doing Swimming will not only help you burn 4,511 calories but also raise your Metabolic Rate up to 7,477 kcal if you are a man and 6,932 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 17 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 4511 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 180 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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