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How many calories do yo burn while 2 hours and 28 minutes of Running ?
Calories burned: | 4,514 |
Total duration: | 148 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 148 minutes of Running 10 km/h
- 148 minutes of Hiking
- 148 minutes of Jogging
- 148 minutes of Rowing machine training
148 minutes of regularly doing Running will not only help you burn 4,514 calories but also raise your Metabolic Rate up to 7,480 kcal if you are a man and 6,935 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 28 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 4514 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 180 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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