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How many calories do yo burn while 3 hours of Swimming?
Calories burned: | 196,245 |
Total duration: | 18900 min |
Your weight: | 89 kg |
18900 minutes of regularly doing Swimming will not only help you burn 196,245 calories but also raise your Metabolic Rate up to 199,211 kcal if you are a man and 198,666 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 196245 calories during your workout which is an equal amount of calories that are in:
- 2311 apples
- 7847 Carrot
- 911 Doughnut
- 534 Hamburger
- 770 Candy bar (chocolate)
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