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How many calories do yo burn while 4 hours and 40 minutes of Table tennis (Ping pong)?
Calories burned: | 18,749 |
Total duration: | 3160 min |
Your weight: | 196.2 lbs |
3160 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 18,749 calories but also raise your Metabolic Rate up to 21,715 kcal if you are a man and 21,170 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 40 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 18749 calories during your workout which is an equal amount of calories that are in:
- 221 apples
- 750 Carrot
- 87 Doughnut
- 51 Hamburger
- 74 Candy bar (chocolate)
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