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How many calories do yo burn while 4 hours and 12 minutes of Table tennis (Ping pong)?
Calories burned: | 16,704 |
Total duration: | 3132 min |
Your weight: | 80 kg |
3132 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 16,704 calories but also raise your Metabolic Rate up to 19,670 kcal if you are a man and 19,125 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 12 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 16704 calories during your workout which is an equal amount of calories that are in:
- 197 apples
- 668 Carrot
- 78 Doughnut
- 45 Hamburger
- 66 Candy bar (chocolate)
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