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How many calories do yo burn while 3 hours and 13 minutes of Table tennis (Ping pong)?
Calories burned: | 12,292 |
Total duration: | 3073 min |
Your weight: | 60 kg |
3073 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 12,292 calories but also raise your Metabolic Rate up to 15,258 kcal if you are a man and 14,713 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 13 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 12292 calories during your workout which is an equal amount of calories that are in:
- 145 apples
- 491 Carrot
- 57 Doughnut
- 33 Hamburger
- 48 Candy bar (chocolate)
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