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How many calories do yo burn while 4 hours and 45 minutes of Table tennis (Ping pong)?
Calories burned: | 8,050 |
Total duration: | 1725 min |
Your weight: | 70 kg |
1725 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 8,050 calories but also raise your Metabolic Rate up to 11,016 kcal if you are a man and 10,471 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 8050 calories during your workout which is an equal amount of calories that are in:
- 95 apples
- 322 Carrot
- 37 Doughnut
- 22 Hamburger
- 32 Candy bar (chocolate)
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