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How many calories do yo burn while 2 hours and 28 minutes of Table tennis (Ping pong)?
Calories burned: | 582 |
Total duration: | 148 min |
Your weight: | 59 kg |
148 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 582 calories but also raise your Metabolic Rate up to 3,548 kcal if you are a man and 3,003 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 28 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 582 calories during your workout which is an equal amount of calories that are in:
- 7 apples
- 23 Carrot
- 3 Doughnut
- 2 Candy bar (chocolate)
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