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How many calories do yo burn while 19 hours and 47 minutes of Cycling ?
Calories burned: | 30,095 |
Total duration: | 4067 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 4067 minutes of Hiking
- 4067 minutes of Mountain Biking
- 4067 minutes of Rock Climbing
- 4067 minutes of Rowing
4067 minutes of regularly doing Cycling will not only help you burn 30,095 calories but also raise your Metabolic Rate up to 33,061 kcal if you are a man and 32,516 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 47 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 30095 calories during your workout which is an equal amount of calories that are in:
- 354 apples
- 1203 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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