Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 3 minutes of Cycling ?

Calories burned: 8,714
Total duration: 1263 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


1263 minutes of regularly doing Cycling will not only help you burn 8,714 calories but also raise your Metabolic Rate up to 11,680 kcal if you are a man and 11,135 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 3 minutes of Cycling you burn the same amount of calories as in: ?

  • 18 hours and 2 minutes of Swimming
  • 8 hours and 25 minutes of Running
  • 15 hours and 47 minutes of Tennis
  • 13 hours and 35 minutes of Boxing
  • 18 hours and 29 minutes of Lying

Diet plan

You have burned 8714 calories during your workout which is an equal amount of calories that are in:

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