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How many calories do yo burn while 4 hours and 23 minutes of Rowing?
Calories burned: | 69,625 |
Total duration: | 6023 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 6023 minutes of Rowing machine training
- 6023 minutes of Cycling
- 6023 minutes of Rock Climbing
- 6023 minutes of Walking
6023 minutes of regularly doing Rowing will not only help you burn 69,625 calories but also raise your Metabolic Rate up to 72,591 kcal if you are a man and 72,046 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 69625 calories during your workout which is an equal amount of calories that are in:
- 820 apples
- 2784 Carrot
- 323 Doughnut
- 190 Hamburger
- 273 Candy bar (chocolate)
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