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How many calories do yo burn while 4 hours and 23 minutes of Walking?
Calories burned: | 28,669 |
Total duration: | 6023 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 6023 minutes of Walking: moderate pace
- 6023 minutes of Cycling
- 6023 minutes of Hiking
- 6023 minutes of Rollerblading
6023 minutes of regularly doing Walking will not only help you burn 28,669 calories but also raise your Metabolic Rate up to 31,635 kcal if you are a man and 31,090 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 23 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 28669 calories during your workout which is an equal amount of calories that are in:
- 338 apples
- 1146 Carrot
- 133 Doughnut
- 78 Hamburger
- 113 Candy bar (chocolate)
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