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How many calories do yo burn while 4 hours and 15 minutes of Rowing?
Calories burned: | 34,998 |
Total duration: | 4575 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4575 minutes of Rowing machine training
- 4575 minutes of Jogging
- 4575 minutes of Rollerblading
- 4575 minutes of Swimming
4575 minutes of regularly doing Rowing will not only help you burn 34,998 calories but also raise your Metabolic Rate up to 37,964 kcal if you are a man and 37,419 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 34998 calories during your workout which is an equal amount of calories that are in:
- 412 apples
- 1399 Carrot
- 162 Doughnut
- 95 Hamburger
- 137 Candy bar (chocolate)
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