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How many calories do yo burn while 4 hours and 43 minutes of Rowing?
Calories burned: | 31,366 |
Total duration: | 3163 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3163 minutes of Rowing machine training
- 3163 minutes of Jogging
- 3163 minutes of Rock Climbing
- 3163 minutes of Walking
3163 minutes of regularly doing Rowing will not only help you burn 31,366 calories but also raise your Metabolic Rate up to 34,332 kcal if you are a man and 33,787 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 31366 calories during your workout which is an equal amount of calories that are in:
- 369 apples
- 1254 Carrot
- 146 Doughnut
- 85 Hamburger
- 123 Candy bar (chocolate)
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