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How many calories do yo burn while 4 hours and 41 minutes of Rowing?
Calories burned: | 36,541 |
Total duration: | 3161 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 3161 minutes of Rowing machine training
- 3161 minutes of Canoeing
- 3161 minutes of Cycling
- 3161 minutes of Swimming
3161 minutes of regularly doing Rowing will not only help you burn 36,541 calories but also raise your Metabolic Rate up to 39,507 kcal if you are a man and 38,962 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 41 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 36541 calories during your workout which is an equal amount of calories that are in:
- 430 apples
- 1461 Carrot
- 170 Doughnut
- 100 Hamburger
- 143 Candy bar (chocolate)
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