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How many calories do yo burn while 3 hours and 17 minutes of Rowing?
Calories burned: | 283,445 |
Total duration: | 28997 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 28997 minutes of Rowing machine training
- 28997 minutes of Cycling
- 28997 minutes of Swimming
- 28997 minutes of Walking
28997 minutes of regularly doing Rowing will not only help you burn 283,445 calories but also raise your Metabolic Rate up to 286,411 kcal if you are a man and 285,866 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 17 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 283445 calories during your workout which is an equal amount of calories that are in:
- 3337 apples
- 11333 Carrot
- 1316 Doughnut
- 772 Hamburger
- 1112 Candy bar (chocolate)
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