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How many calories do yo burn while 21 hours and 13 minutes of Rowing?
Calories burned: | 212,425 |
Total duration: | 19993 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 19993 minutes of Rowing machine training
- 19993 minutes of Canoeing
- 19993 minutes of Jogging
- 19993 minutes of Running 10 km/h
19993 minutes of regularly doing Rowing will not only help you burn 212,425 calories but also raise your Metabolic Rate up to 215,391 kcal if you are a man and 214,846 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 21 hours and 13 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 212425 calories during your workout which is an equal amount of calories that are in:
- 2501 apples
- 8494 Carrot
- 986 Doughnut
- 579 Hamburger
- 834 Candy bar (chocolate)
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