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How many calories do yo burn while 4 hours and 39 minutes of Rowing?
Calories burned: | 24,352 |
Total duration: | 1719 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 1719 minutes of Rowing machine training
- 1719 minutes of Cycling
- 1719 minutes of Hiking
- 1719 minutes of Walking
1719 minutes of regularly doing Rowing will not only help you burn 24,352 calories but also raise your Metabolic Rate up to 27,318 kcal if you are a man and 26,773 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 39 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 24352 calories during your workout which is an equal amount of calories that are in:
- 287 apples
- 974 Carrot
- 113 Doughnut
- 66 Hamburger
- 96 Candy bar (chocolate)
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