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How many calories do yo burn while 4 hours and 17 minutes of Rowing?
Calories burned: | 19,232 |
Total duration: | 1697 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 1697 minutes of Rowing machine training
- 1697 minutes of Canoeing
- 1697 minutes of Rollerblading
- 1697 minutes of Running
1697 minutes of regularly doing Rowing will not only help you burn 19,232 calories but also raise your Metabolic Rate up to 22,198 kcal if you are a man and 21,653 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 17 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 19232 calories during your workout which is an equal amount of calories that are in:
- 226 apples
- 769 Carrot
- 89 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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