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How many calories do yo burn while 3 hours and 53 minutes of Rowing?
Calories burned: | 159,390 |
Total duration: | 16073 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 16073 minutes of Rowing machine training
- 16073 minutes of Canoeing
- 16073 minutes of Hiking
- 16073 minutes of Rollerblading
16073 minutes of regularly doing Rowing will not only help you burn 159,390 calories but also raise your Metabolic Rate up to 162,356 kcal if you are a man and 161,811 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 53 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 159390 calories during your workout which is an equal amount of calories that are in:
- 1877 apples
- 6373 Carrot
- 740 Doughnut
- 434 Hamburger
- 626 Candy bar (chocolate)
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