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How many calories do yo burn while 21 hours and 39 minutes of Rowing?
Calories burned: | 220,178 |
Total duration: | 15699 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 15699 minutes of Rowing machine training
- 15699 minutes of Jogging
- 15699 minutes of Mountain Biking
- 15699 minutes of Rollerblading
15699 minutes of regularly doing Rowing will not only help you burn 220,178 calories but also raise your Metabolic Rate up to 223,144 kcal if you are a man and 222,599 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 39 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 220178 calories during your workout which is an equal amount of calories that are in:
- 2592 apples
- 8804 Carrot
- 1022 Doughnut
- 600 Hamburger
- 864 Candy bar (chocolate)
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