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How many calories do yo burn while 15 hours and 42 minutes of Tennis?
Calories burned: | 284,329 |
Total duration: | 22542 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 22542 minutes of Badminton
- 22542 minutes of Squash
- 22542 minutes of Table tennis (Ping pong)
- 22542 minutes of Tennis
22542 minutes of regularly doing Tennis will not only help you burn 284,329 calories but also raise your Metabolic Rate up to 287,295 kcal if you are a man and 286,750 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 42 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 284329 calories during your workout which is an equal amount of calories that are in:
- 3348 apples
- 11369 Carrot
- 1320 Doughnut
- 774 Hamburger
- 1116 Candy bar (chocolate)
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