Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 20 minutes of Tennis?

Calories burned: 30,418
Total duration: 1700 min
Your weight: 269 lbs
Find out the amount of calories burned while:


1700 minutes of regularly doing Tennis will not only help you burn 30,418 calories but also raise your Metabolic Rate up to 33,384 kcal if you are a man and 32,839 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 20 minutes of Tennis you burn the same amount of calories as in: ?

  • 7 hours and 10 minutes of Tennis
  • 11 hours and 37 minutes of Swimming
  • 16 hours and 37 minutes of Running
  • 2 hours and 49 minutes of Boxing
  • 7 hours and 32 minutes of Lying

Diet plan

You have burned 30418 calories during your workout which is an equal amount of calories that are in:

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