Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 46 minutes of Dancing: fast?

Calories burned: 6,406
Total duration: 706 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


706 minutes of regularly doing Dancing: fast will not only help you burn 6,406 calories but also raise your Metabolic Rate up to 9,372 kcal if you are a man and 8,827 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 46 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 11 hours and 51 minutes of Lying
  • 9 hours and 15 minutes of Swimming
  • 4 hours and 19 minutes of Running
  • 8 hours and 5 minutes of Tennis

Diet plan

You have burned 6406 calories during your workout which is an equal amount of calories that are in:

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