Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 45 minutes of Dancing: fast?

Calories burned: 15,097
Total duration: 2745 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


2745 minutes of regularly doing Dancing: fast will not only help you burn 15,097 calories but also raise your Metabolic Rate up to 18,063 kcal if you are a man and 17,518 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 45 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 11 hours and 21 minutes of Lying
  • 11 hours and 57 minutes of Swimming
  • 16 hours and 46 minutes of Running
  • 7 hours and 27 minutes of Tennis

Diet plan

You have burned 15097 calories during your workout which is an equal amount of calories that are in:

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